184: Ozempic, Seed Oils + "You Are What You Eat" | Mike Mutzel

Realfoodology

Mike Mutzel, aka Metabolic Mike joins me to discuss several topics such as Ozempic/GLP-1 Agonists, importance of weight training at any age, the Netflix Documentary, "You Are What You Eat," industrial seed oils and how to instill healthy habits in children. Mike is the author of "The Belly Fat Effect."

Topics Covered:

• 0:07:47 - Healthcare Disconnect and Lifestyle Interventions
• 0:10:00 - Ozempic
• 0:16:30 - The Importance of Hormones in Metabolism
• 0:26:32 - Problem With Vegan Diets and Impact
• 0:36:41 - Biased Funding and the Plant-Based Narrative
• 0:40:07 - Exercise and Diet for Optimal Health
• 0:45:45 - Sleep, Sunlight, and Weight Training Importance
• 0:55:54 - Instilling Healthy Habits in Children
• 1:02:22 - Canola Oil

Booked Mentioned:

• Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats
• Fateful Harvest: The True Story of a Small Town, a Global Industry, and a Toxic Secret

Check Out Mike:

• Instagram
• YouTube
• Website
• Podcast

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Produced By: Drake Peterson

Edited & Mixed By: Mike Frey