Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Контент предоставлен Return to Performance Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Return to Performance Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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PS#4 - Injury Recovery and Performance Enhancement: Gabby's Physical Therapy Journey
Manage episode 426908951 series 2313327
Контент предоставлен Return to Performance Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Return to Performance Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals.
Episode Highlights:
- Gabby's Running Background
- Injury and Initial Confusion
- Diagnosis and Understanding Shin Splints
- Challenges in Physical Therapy
- Overcoming Weaknesses
- Tailored Exercises and Their Impact
- Advice for Injured Athletes
- Gabby's Future Goals
Visit:
https://precisionperformancept.com/
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Поделиться
Manage episode 426908951 series 2313327
Контент предоставлен Return to Performance Podcast. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Return to Performance Podcast или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, Dr. Ian Shadle from Precision Performance Physical Therapy interviews Gabby, a competitive runner, about her journey through physical therapy. Gabby shares her experience with a confusing shin pain that wasn't a stress fracture but turned out to be medial tibial stress syndrome, commonly known as shin splints. They discuss her challenges in physical therapy, focusing on weaknesses, tailored exercises, and the benefits of early professional intervention. Gabby emphasizes the importance of seeking help promptly and how personalized treatment helped her recover and enhance her performance, setting new athletic goals.
Episode Highlights:
- Gabby's Running Background
- Injury and Initial Confusion
- Diagnosis and Understanding Shin Splints
- Challenges in Physical Therapy
- Overcoming Weaknesses
- Tailored Exercises and Their Impact
- Advice for Injured Athletes
- Gabby's Future Goals
Visit:
https://precisionperformancept.com/
179 эпизодов
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Похожие на Return to Performance Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
