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212 | Settling Your Nervous System with Conni Biesalski
Manage episode 458043987 series 1958901
Контент предоставлен Taylor Gage. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Taylor Gage или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.
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Conni’s Instagram: https://www.instagram.com/breathwork.alchemy
Conni’s Website: https://www.breathworkalchemy.co/
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Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!
229 эпизодов
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Manage episode 458043987 series 1958901
Контент предоставлен Taylor Gage. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Taylor Gage или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Breathwork and Somatic Experiencing Coach Conni Biesalski takes us on a tour of our nervous systems and teaches us how we can help our bodies move from heightened states into a calm, centered embodied presence. We cover how to spot activated energy, how to feel your emotions, understanding stress response cycles, and lots more, including a short guided breath work session at the end.
****
Conni’s Instagram: https://www.instagram.com/breathwork.alchemy
Conni’s Website: https://www.breathworkalchemy.co/
****
SUBSCRIBE | Join my newsletter
****
Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!
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Похожие на Rewilding with Taylor Gage
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