150: Pop Up Surprises with RunFitFab

Rise and Run

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin.
Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Facebook group. Their plans for a special Marathon Weekend event are sure to inspire and motivate you. We'll highlight the anticipation around the RunFitFab pop-up event at the Swan and Dolphin Resort this January during the 2025 Walt Disney World Marathon Weekend.
In this week's Race Report Spotlight, we chat with our friends from the Will Run For Podcast and others about the Loopy Looper event in New Jersey. With updates on community activities and future meetups, this episode is a tribute to the camaraderie and friendships we've built through our love of running and Disney.
Devon and Kristin’s Links
Kristin’s Website
Kristin’s Instagram
Devon’s Instagram
Zip-A-Dee Tees
Dopey Strong Facebook
RunFitFab pop-up event Tickets

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

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Разделы

1. 150: Pop Up Surprises with RunFitFab (00:00:00)

2. Rise and Run Podcast Family Update (00:00:04)

3. Sleep Challenge and Springtime Surprise Themes (00:14:36)

4. Marathon Weekend Event Announcement (00:27:39)

5. Fitness Event Announcement and Details (00:30:59)

6. Run Fit Fab Podcast Creation (00:40:17)

7. Disney Podcasters Discuss Running Fuel (00:44:22)

8. Disney Predictions and Excitement (00:59:21)

9. Social Media and Shop Update (01:03:44)

10. Ultra Marathon Challenges and Triumphs (01:18:25)

11. Ultramarathon Relay Team Recap (01:28:52)

12. Endurance Racing (01:38:14)

13. Weekend Race Recap and Highlights (01:49:25)

14. Community Building and Future Plans (01:55:38)