Upper Body For HYROX, Sled Subs, And Wall Ball Efficiency

Контент предоставлен Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rich Ryan, Meg Jacoby, Ryan Kent, Rich Ryan, Meg Jacoby, and Ryan Kent или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

RMR Training Podcast « »
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.

2M ago 1:03:46

MP3•Главная эпизода

In this episode, the full RMR squad takes on listener questions.
00:00 Where does your mind go when a race isn't going well?
15:00 Is there enough of an upper body strength test in Hyrox?
22:00 What to take during intra-race nutrition?
32:00 Where would we be in training 4-months out from a Hyrox
35:00 How to use your watch for taking splits during a Hyrox race
37:00 Is it important to use the sled directly? What are some options to substitute?
43:00 How to approach training for elite HYROX as a younger athlete?
51:00 How to improve efficiency for wall balls?
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

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