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EP145 - Nicole Laughton - Winner and new Course Record holder at Arkansas Traveller!
Manage episode 384361039 series 2581611
Контент предоставлен Run the Riot Podcast and David TheRiot. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Run the Riot Podcast and David TheRiot или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!
Show notes here: http://www.theriot.run/nicolel3
222 эпизодов
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Manage episode 384361039 series 2581611
Контент предоставлен Run the Riot Podcast and David TheRiot. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Run the Riot Podcast and David TheRiot или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode, we catch up with Nicole Laughton! Nicole takes us on a journey through some of her races since our last visit - from 'Never Summer 100K' to the muddy 'Lake Murray', the famously challenging 'Outlaw 100’ and the Sweat Hot Summer Trails'. She discusses her training approach, having a coach, and the importance of setting her own goals and pacing herself. We cap it off with her blow-by-blow of 'Arkansas Traveler', where she achieved what she had never even realized was possible - Beating Ann Trason’s 20-year course record!
Show notes here: http://www.theriot.run/nicolel3
222 эпизодов
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