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Episode 28 Carb loading and Manchester Marathon
Manage episode 412556383 series 3514911
Контент предоставлен Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
For today we chat about the benefits (or not) o carb loading in the build up to a marathon. We talk about the evidence, whether it works or not and how many carbs you need. We are keen to hear your carb strategies and how it goes and we will be feeding back how our carb loading goes too! We also chat about the Manchester marathon and wish people well who are in Boston (US!).
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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