Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode #316: 10 [Running] Lies We Tell Ourselves
Manage episode 362578791 series 1333212
Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It's time to change the narrative!!
As a coach, I consistently here similar, negative things from the runners I meet and coach, but mostly these are false narratives that get in the way of reaching true potential. In this episode, I give you 10 of those lies and tell you how to change your story.
From "I'm not a runner" to "I'm slow" or "I don't have time," the list goes on and on.
Which of these lies do you believe about yourself? Are you ready to flip the script?!?
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388 эпизодов
Поделиться
Manage episode 362578791 series 1333212
Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It's time to change the narrative!!
As a coach, I consistently here similar, negative things from the runners I meet and coach, but mostly these are false narratives that get in the way of reaching true potential. In this episode, I give you 10 of those lies and tell you how to change your story.
From "I'm not a runner" to "I'm slow" or "I don't have time," the list goes on and on.
Which of these lies do you believe about yourself? Are you ready to flip the script?!?
Also, huge thank you to my new sponsor - Janji - for supporting this episode. Go to runjanji.com to get great running apparel, support a good cause, and earn free shipping with any order of $55 or more!
388 эпизодов
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Похожие на Running Rogue
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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