Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Episode #328: Should I Do a Prep Race (or Not)?
Manage episode 375902564 series 1333212
Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The short answer is... it's not as simple as you think. For the long answer, tune in for more. In this episode, we answer these questions:
- What is a prep race? (What are they not?) -
- How are they different than B races?
- What is the benefit, why should someone do one?
- Are there situations when someone shouldn’t do one?
- When is the right time to do one relative to an A-race?
- What is the right distance beyond just shorter than the A-race?
- Does course profile matter? Should it be similar/easier than the A-race?
- Is it raced at full effort?
- How does one adjust their training schedule for a tune-up race?
In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.
388 эпизодов
Поделиться
Manage episode 375902564 series 1333212
Контент предоставлен Rogue Running and Chris McClung. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Rogue Running and Chris McClung или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
The fall racing season is almost here, and in this episode, we help you answer this fundamental question: should I do a race in preparation for my primary race (aka my "A race")? Thank you to Caroline from the Rogue Renegades for these questions. The short answer is... it's not as simple as you think. For the long answer, tune in for more. In this episode, we answer these questions:
- What is a prep race? (What are they not?) -
- How are they different than B races?
- What is the benefit, why should someone do one?
- Are there situations when someone shouldn’t do one?
- When is the right time to do one relative to an A-race?
- What is the right distance beyond just shorter than the A-race?
- Does course profile matter? Should it be similar/easier than the A-race?
- Is it raced at full effort?
- How does one adjust their training schedule for a tune-up race?
In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off at Janji.com.
388 эпизодов
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Похожие на Running Rogue
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
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Работайте офлайн с приложением Player FM !
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