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006: Health and Wellness Tips from "The Functional Doc", Dr. Carri Drzyzga
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What steps should you take to safeguard your business? Join us as Dr. Carri share numerous tips and expert health and wellness advice aim directly to us business owners.
Dr. Carri is best known internationally as the "Functional Medicine Doc". She helps find and fix the root cause of health problems with natural treatments so patients can feel normal again.
Topics Discussed
Dr. Carri's passionate about her trade and shared great information for business owners on the below topics.
- What are the leading causes of fatigue?
- How poor digestive health can actually fuel fatigue.
- The four most common nutrient deficiencies that cause low energy.
- The Vinegar Test.
- The brain’s role in fatigue.
- Fundamental tips for lasting energy.
- Food Allergy Testing – The Good, Bad and Ugly that most Doctors Don’t Talk About.
Key Takeaways Mentioned in This Episode
- Probiotics - (health bugs) found naturally in fermented foods like sauerkraut, yogurt, and kefir, live inside of us and have three important jobs as explained by Dr. Carri.
- Vitamin D is unofficially the vitamin of the year and one of the four common nutrients deficiencies.
- The correct way to obtain natural Vitamin D from the sun (you'll be surprise on how little time you need to be exposed the direct sunlight to get the affect).
- How plain white household vinegar can save you money on vitamin supplements.
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