Ep 100: The Value Of Persistence

Sally Serves It Up

In this heartfelt episode, I explain what my approach to this podcast has been since the beginning and how that's created results (beyond the podcast) I'm completely thrilled with.
We tend to keep ourselves "safe" by perpetuating the same old limiting beliefs about ourselves that we've picked up over time. And we belittle or dismiss what else might be possible in our lives and future because we feel threatened by believing something else could be available to us.
It's all very normal - it's just our primal brain trying to keep us safe from threat but it's only keeping us small! And we get to decide who's in charge - our primal brain or our highest self.
In order to create new results that we can feel satisfied, fulfilled, and proud of, and in order to feel rewarded by how we're spending our time now, we need to think very consciously and carefully about things (like how we define success on the way to our goals).
We'll need to be willing to take mundane and boring action even when we don't want to. We'll need to be willing to persist with things even when we aren't getting immediate reward for them.
This episode explains why this is so worth it and how it will create a skillset that will positively impact every area of your life, for the rest of your life.
I hope you enjoy it.
THANK YOU, from the bottom of my heart, for listening to this podcast. I love being here with you each week. And I'm already excited for episode 200 :) x
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If you're considering coaching with me in January's 1:1 intake to change your eating and drinking habits for good, please visit sallywebstercoaching.com where you can book your free consultation call.