Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…
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Ep 124: Four Pillar Series Part 4 - The Joy Of Food
Manage episode 463684891 series 3438120
Контент предоставлен Sally Webster. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sally Webster или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!"
Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food.
Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much.
In this episode, I explain how to build your plate so that hunger and not snacking feel easy and doable (which makes you feel free and relaxed), and cover the mindset shifts that are needed so that you get true joy from your food.
Because are you really getting the full joy of food and eating if there are negative consequences to it? Is sugar really that joyful if it creates an energy crash, brain fog and self-criticism later?
I give you ways to reframe and approach food so that you lower your over-desire and eat on your terms.
When you're eating from your power, rather than give your power to the food or emotions in the moment, you will maximise the joy you get from what you're eating.
You can relax and truly enjoy what you're eating, rather than storm eat knowing you're going to regret it later.
By creating a structure to how and what you eat and learning to follow through with it, you will create more joy, pleasure, peace, freedom, power, pride, and happiness, which will positively impact how you feel in every area of your life.
This isn't about taking away but adding in more of the good stuff! Listen to find out more.
Download my new Tips For Getting Started freebie by subscribing to my mailing list: sallywebstercoaching.com
132 эпизодов
ПоделитьсяManage episode 463684891 series 3438120
Контент предоставлен Sally Webster. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Sally Webster или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!"
Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food.
Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much.
In this episode, I explain how to build your plate so that hunger and not snacking feel easy and doable (which makes you feel free and relaxed), and cover the mindset shifts that are needed so that you get true joy from your food.
Because are you really getting the full joy of food and eating if there are negative consequences to it? Is sugar really that joyful if it creates an energy crash, brain fog and self-criticism later?
I give you ways to reframe and approach food so that you lower your over-desire and eat on your terms.
When you're eating from your power, rather than give your power to the food or emotions in the moment, you will maximise the joy you get from what you're eating.
You can relax and truly enjoy what you're eating, rather than storm eat knowing you're going to regret it later.
By creating a structure to how and what you eat and learning to follow through with it, you will create more joy, pleasure, peace, freedom, power, pride, and happiness, which will positively impact how you feel in every area of your life.
This isn't about taking away but adding in more of the good stuff! Listen to find out more.
Download my new Tips For Getting Started freebie by subscribing to my mailing list: sallywebstercoaching.com
132 эпизодов
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Exciting news! I have a new 1:1 offer available to my amazing podcast listeners. 90 minute Pillars & Protocol Session In this 90 minute deep dive session, I will: take an eating and drinking audit to better understand your current health and habits go through each of the four pillars to establish where you might be getting stuck and give you practical ways to apply them to your life create your personalised eating and drinking protocol so that you can reach your weight loss goals with power and a plan. This session is perfect for those of you that are self-starters, connect with what I talk about on the podcast, but can't quite get the engine going OR your results have stalled and you're not sure why. *You can book your session here >…
This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be able to meaningfully change -- otherwise you'll rely on willpower to white-knuckle your way through it, only to rebound once it runs out (as it always does). It's time to break free of that diet cycle and understand the problem that eating is trying to solve for you... As you start to change the emotional eating behaviour loops by taking it one urge at a time (and by believing new thoughts in those moments), your brain will start to take note and new patterns will begin to take hold. This is how you'll start to feel much more peaceful and free around food and about how you eat, and you'll find a natural weight which you can maintain with ease and confidence. sallywebstercoaching.com…
If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to follow through with the things that make you feel your best. *NEXT 1:1 COACHING INTAKE APRIL 2025: Book a free consultation call in MARCH to find out more about my Signature 1:1 Eating & Drinking Habit Change Programme. > Find out more here >…
If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims. This episode explains why it’s tripping you up and how to move past it. It's time to step out of diet mentality (which is a process that you'll need to have compassion for) and learn how to eat in a way that serves you throughout the seasons of your year, month, and day! I encourage you to listen. *next intake for my Signature Eating & Drinking Habit Change Programme begins w/c 21.04.25. Please book a call with me in March to see if it could be the right fit for you and reserve your spot. sallywebstercoaching.com…
In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling of accomplishment meant I went on to walk home (instead of get the bus) and enter into my busy high-energy household feeling calm and proud. You probably know this already but it's designed to be a helpful reminder of an effective filter to help you with making supportive decisions that will create the outcomes you want. sallywebstercoaching.com…
Do you consider yourself a solutions-focused person? Do you know how to apply this mindset to your weight loss goals? We tend to rely on the diet as our solution to our weight. It doesn't work and then we try another. When I started to pair my solutions-focused mindset - which I had instilled in me from my Dad - with the thinking cycle and finally understanding how to create authentic behaviour change, my results exploded. I realised that I needed to THINK differently to DO differently... and that it was the only way to drive helpful action in relation to food and eating, weight and body. This episode explains how to pair these two things together to create the weight loss results you want! sallywebstercoaching.com…
In this episode, I break down some common problems that I see in my coaching practice when it comes to fats (how we're monitoring/ measuring them), milky hot drinks throughout the day (and how they impact our blood sugar levels), carbs (thinking we can't have them), and refined sugar (and how it *CAN* create desire for more sugar which feels overwhelming). IQ bars > Cosmic Dealer Chocolates > Hu chocolate > sallywebstercoaching.com…
This episode helps you take an audit if you feel like your weight loss results have slowed or stalled. You're going to have to get honest with yourself and be curious about the possibility that simple, small tweaks (which you might think are pointless or not worth it) could create extraordinary results for you. sallywebstercoaching.com…
Do you feel better for having not drunk alcohol in January? Do you want to be able to feel like you can "take it or leave it" when it comes to alcohol, and drink in a way that feels good to you? Less hangovers, more energy? Less anxiety and self-criticism, more time for other things? Being able to drink alcohol in moderation is possible for many of us, it just takes a clear plan alongside commitment to the outcome. Listen to this episode if you want to capitalise on your Dry January efforts and learn how to successfully moderate your drinking in February (and the months to come)! sallywebstercoaching.com…
*PLEASE NOTE at minute 25 I say "I AM SOMEONE WHO DOESN'T EAT"(!) and what I meant to say was: "I AM SOMEONE WHO DOESN'T EAT IN BETWEEN MEALS!" Now that we've cleared that up (!) I can share what this episode is all about which maximising the joy that's available through food. Diet mentality and a fraught weight/diet history often means we aren't truly enjoying the food which we claim to love so much. In this episode, I explain how to build your plate so that hunger and not snacking feel easy and doable (which makes you feel free and relaxed), and cover the mindset shifts that are needed so that you get true joy from your food. Because are you really getting the full joy of food and eating if there are negative consequences to it? Is sugar really that joyful if it creates an energy crash, brain fog and self-criticism later? I give you ways to reframe and approach food so that you lower your over-desire and eat on your terms . When you're eating from your power, rather than give your power to the food or emotions in the moment, you will maximise the joy you get from what you're eating . You can relax and truly enjoy what you're eating, rather than storm eat knowing you're going to regret it later. By creating a structure to how and what you eat and learning to follow through with it , you will create more joy, pleasure, peace, freedom, power, pride, and happiness, which will positively impact how you feel in every area of your life. This isn't about taking away but adding in more of the good stuff! Listen to find out more. Download my new Tips For Getting Started freebie by subscribing to my mailing list: sallywebstercoaching.com…
Using the thought model really helped me to stop emotionally eating in the way that I was. It made me feel more in control and capable of choosing a different path for myself. In this short episode, I explain how to use the thought model to differentiate between physical and emotional hunger, and how to stop using the circumstances you face (like a hard day at work) as a reason to eat. sallywebstercoaching.com…
The magic tool chronic dieters disregard! Before you eat, do you ask yourself how hungry you are? Are you tuned into your hunger cues? And whilst you're eating, do you assess how full you're becoming? Do you stop and ask yourself if you've had enough to fuel and nourish your body? Eating when you're not hungry, and past the point of enough (into very full territory), is a habit that stops you from weighing your natural weight. It's an emotional coping mechanism, as well as simply a habit, that doesn't serve you or create the results you want. Listen to this episode which explains the problem and gives you a practical way to start navigating things differently. sallywebstercoaching.com…
An update on my year-long break from alcohol, including how I found not drinking at Christmas for the first time in over twenty years (!), the new advice from the U.S. Surgeon General, and what I'm thinking I will do when the 365 days is up! sallywebstercoaching.com
This pillar is how we take our results into our own hands rather than letting our primal wiring and habits take over. Becoming someone who makes decisions ahead of time and follows through with them is a skill that will serve you in all areas of your life and open up the possibilities that are available to you. You can say you're going to do ANYTHING and know that you're going to follow through with it. It's how you become accountable to yourself and know that you have your own back - trusting yourself around food and alcohol and believing in your capability. It's all about giving your brain instruction ahead of time and learning the skill of not obeying the urges you might have to do otherwise - forgoing instant gratification for longterm pleasure and reward. And the more you do that, the more likely desire (for things that don't serve you) will decrease over time and food choices start to feel effortless and automatic. FREEDOM! Here's the link to the SWC free meal planner PDF > * SUBSCRIBE TO MY MAILING LIST TO RECEIVE MY TOP TIPS PDF NEXT WEEK! > sallywebstercoaching.com *…
We create what we believe. Our thoughts and beliefs create our feelings which drive our actions which create our results and outcomes. If you want different outcomes, you'll need different beliefs. It all starts there. Understanding the beliefs that have been driving you towards eating and drinking behaviours that you don't like, and which have been getting in the way of the results you want, is KEY to unlocking the future outcomes you desire with weight and body, food and alcohol. Through understanding yourself better, you can then start to paint the picture of the deliberate thoughts and beliefs you'll need to think on purpose in order to drive new action that will create the new results you want for yourself in 2025. Don't underestimate this. Think of belief work as not just a pillar but the groundwork which will create the foundations for the other three pillars. EVERYTHING you do and don't do, all of the action you procrastinate on or get done, comes from a thought your thinking or a belief you've had for many years. It's time for change if you want things to change. The question is are you ready and willing? sallywebstercoaching.com *I'm now full for 1:1 coaching. My next intake will be in April. Please get in touch if you'd like to find out more about joining that cohort.…
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