Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Контент предоставлен Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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15 Years After Thyroid Remission: How I Have Maintained a State of Wellness
Manage episode 446328033 series 2972968
Контент предоставлен Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.
Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health.
Today, I’m sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
332 эпизодов
15 Years After Thyroid Remission: How I Have Maintained a State of Wellness
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
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Manage episode 446328033 series 2972968
Контент предоставлен Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
It's hard to believe that it's been 15 years since I won the battle against Graves’ disease. While I’ve had a few scares along the way, I've been able to maintain normal thyroid and antibody levels over the years and maintained a state of wellness since 2009.
Since being in remission, I haven’t been perfect with my diet and lifestyle. Still, there have been several elements that I’ve remained consistent with over the years that have been essential for maintaining my overall health.
Today, I’m sharing the diet I currently follow, the type of exercise I do, what I do to manage stress and reduce my toxic burden, the supplements I take, what I would do if I ever relapsed, what has changed between the healing and the maintenance phases of my thyroid journey, and more. Enjoy the episode!
To learn more, visit the show notes at https://savemythyroid.com/podcast/15-years-after-thyroid-remission-how-i-have-maintained-a-state-of-wellness-168/.
Do You Want Help Saving Your Thyroid?
Access hundreds of free articles at www.NaturalEndocrineSolutions.com
Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/
To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/
332 эпизодов
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Похожие на Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
Работайте офлайн с приложением Player FM !
