How to boost calcium intake for Women Over 40

Savor Food and Body Podcast

This superfood gets a bad wrap, but here's why you needed it in midlife.

Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified intuitive eating counselor.

Get 6 Strategies to help you thrive in midlife. Download the guide! https://alpinenutrition.ck.page/thriv...

Bone, skin, and hair health as well as insulin resistance, menstrual cramps, and fatigue are common concerns for women during perimenopause and menopause.

Today I want to talk about a superfood plant that gets a bad wrap but could become an essential part of your midlife wellness tool kit.

NOTE: This information is for educational purposes only and does not replace medical, nutritional, or mental health advice from your care team. For some people, nettle can be a strong diuretic. Do not combine nettle with any other medications or supplements without consulting your medical care team.

Source: Alchemy of Herbs: transform everyday ingredients into foods and remedies that heal by Rosalee De La Foret

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