Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Контент предоставлен Mallory Page, RD, Mallory Page, and RD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mallory Page, RD, Mallory Page, and RD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
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102. Will You Continuously Gain Weight If You Let Go of Control?
Manage episode 409219086 series 3398601
Контент предоставлен Mallory Page, RD, Mallory Page, and RD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mallory Page, RD, Mallory Page, and RD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
- Important questions to ask yourself to determine the deeper reason you have this fear
- 3 different points to keep in mind when answering this question (that are backed by research and science)
- Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
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Manage episode 409219086 series 3398601
Контент предоставлен Mallory Page, RD, Mallory Page, and RD. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Mallory Page, RD, Mallory Page, and RD или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop.
You'll be provided with:
- Important questions to ask yourself to determine the deeper reason you have this fear
- 3 different points to keep in mind when answering this question (that are backed by research and science)
- Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ
Let's connect:
Follow Mallory on Instagram by clicking HERE.
FREE Masterclass - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE
Book a free 1:1 call with me by clicking here.
Learn More About Live Unrestricted by clicking HERE.
Submit Podcast Requests by clicking HERE.
121 эпизодов
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Похожие на Seems Like Diet Culture
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !
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