Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Don't Focus on Fat Loss as Gyms Reopen
Manage episode 269376450 series 2359558
Контент предоставлен Nia Shanks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nia Shanks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym.
The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.
76 эпизодов
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Manage episode 269376450 series 2359558
Контент предоставлен Nia Shanks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nia Shanks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym.
The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.
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Похожие на Nia Shanks
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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