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Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly
Manage episode 269376467 series 2359558
Контент предоставлен Nia Shanks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nia Shanks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better.
The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.
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Manage episode 269376467 series 2359558
Контент предоставлен Nia Shanks. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Nia Shanks или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better.
The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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…
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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