Ep. 80 Kelly Starrett Returns to Discuss Longevity from the Everyday Athlete to Olympians and Lebron James

Project Fitness with Chris Fudge

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3y ago 59:12

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In this episode, Chris is joined by a returning guest, world renowned coach Kelly Starrett. Kellys vast experience is evident as he discusses what the greatest athletes in the world do to get the most out of their bodies and thus the most out of their careers. Kelly even goes into detail about his sport and fitness endeavours and how they change from year to year.

In this episode:

Longevity
Sport
Athlete
The Ready State
NBA
Lebron James
Michael Phelps

What is The Ready State: The Ready State is the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.

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email: chris@projectfitness.ca

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#Fitness #Nutrition #Chris Fudge