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S5E11: Navigating Life's Challenges with Emotional Resilience, with Michele Phillips
Manage episode 453494405 series 2922129
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“Keep positive, put energy and enthusiasm into everything you do, and you will always have more power than you think.” - Michele Phillips
If you're feeling overwhelmed by negative emotions and struggling to navigate life's challenges, then you are not alone! If you find yourself constantly jumping from one negative emotion to another, feeling stuck and unable to find positivity, then you are not alone! If you're struggling to manage your emotions and find yourself constantly chasing the next source of relief, then you are not alone! If you're looking for a way to climb the emotional ladder one rung at a time and regain control of your emotions, then you are not alone!
In this episode, you will learn about:
Mastering emotions for personal growth: Uncover the secret to emotional resilience and personal development.
Boosting productivity through positive habits: Discover how positivity breeds productivity.
The impact of communication in corporate success: Learn the power of effective communication in achieving corporate success.
Strategies for coping with grief and loss: Explore effective coping strategies for navigating grief and loss.
Building a personal brand as an author and speaker: Unveil the key strategies for author and speaker branding success.
Michele Phillips, President of Key Performance, boasts a triumphant 25-year entrepreneurial voyage that has etched an enduring mark on the corporate world. Her acclaimed book ‘Happiness is a Habit’ – Simple Daily Rituals That Increase Energy, Improve Well-being, and Add Joy to Every Day still ranks on Amazon today, ten years after Cedar Fort Publishing published it.
Beyond titles, Michele’s power lies in personal connections. A corporate workshop leader and private coach, she defies categorization, bridging personal and corporate spheres.
With 20+ years of experience, Michele has guided Fortune 500 giants worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, and The PGA, to name a few.
A happiness and performance expert, she blends neuroscience, habits, and positive psychology, offering an actionable formula for success.
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