))
Move With Deb - Episode 28, Tell Yourself The Truth
Manage episode 329884960 series 3008059
Контент предоставлен Deb Malkin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Deb Malkin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain.
Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and fear.
Underlying it all is this concept of Emotional Awareness.
And more important (in my opinion) creating safety with Emotional Experiencing.
There's research that shows, the more granular one is in being able to describe their emotions, the better sense of well-being one has.
In this episode I discuss the reasons why we want to do this practice and the simple skill of the cognitive-somatic tool I call "I Notice."
Here's the link to the emotion wheel article I mention. https://flowingdata.com/2020/03/20/wheel-of-emotional-words/
Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb
My website is www.debmalkin.com
71 эпизодов
Поделиться
