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Inside Out - Michael Merzenich - Debate on Conditioning Your Brain for Optimal Performance
Manage episode 315620513 series 3295057
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NEWS FLASH: Your brain is plastic, and no matter who you are or how old you are, you have the power to change it.
What JC and Caleb cover in this one:
- How you can hack your hormones to change your behavior?
- One thing that will strengthen your interpersonal relationships and absolutely make your marriage better
- How you can build a deeper bond with anyone
- How to train your brain for positivity and gratitude
- Why people pass others who are in distress
- What is the Law of Least Effort?
- How people with difficult childhoods develop resiliency and turn a negative into a positive
- The best way to create long-term, sustainable change
Resources mentioned in this episode:
- The Brain That Changes Itself by Norman Doidge
- Brain Rules by John Medina
- Talent Is Overrated by Geoff Colvin
- The Talent Code by Daniel Coyle
- Thinking, Fast and Slow by Daniel Kahneman
- The Prisoner's Dilemma explained
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