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Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

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Контент предоставлен Hit Play Not Pause. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hit Play Not Pause или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and minerals we’re often told to take as a matter of course. While we’re at it, we also venture into cholesterol, blood sugar, and CGMs. You may be surprised to learn that there’s more to these metrics than what you eat.

Katie Linville is a registered dietitian with 11+ years of experience, who received both her bachelor’s and master’s degrees at Florida State University. Katie specializes in nutrition for women’s health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies. Additionally, she holds a specialty certification in oncology nutrition (CSO) and has experience working with cancer survivors through treatment and for prevention. In her spare time, Katie enjoys running, hiking, and spending time at the beach with her family. You can learn more about her and her work at

www.gennev.com/providers/katie-linville

Resources:

https://www.webmd.com/diet/foods-high-iron-vegans

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

Join the FREE Women's Sports Fan Club: fanclub.feisty.co

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Join Level Up:https://www.feistymenopause.com/monthly-membership-1

Support our Partners:

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase


This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Podcorn - https://podcorn.com/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy
  continue reading

211 эпизодов

Artwork
iconПоделиться
 
Manage episode 420924292 series 3299487
Контент предоставлен Hit Play Not Pause. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Hit Play Not Pause или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and minerals we’re often told to take as a matter of course. While we’re at it, we also venture into cholesterol, blood sugar, and CGMs. You may be surprised to learn that there’s more to these metrics than what you eat.

Katie Linville is a registered dietitian with 11+ years of experience, who received both her bachelor’s and master’s degrees at Florida State University. Katie specializes in nutrition for women’s health, and has experience supporting women in menopause to optimize mental health and their relationship with food and their bodies. Additionally, she holds a specialty certification in oncology nutrition (CSO) and has experience working with cancer survivors through treatment and for prevention. In her spare time, Katie enjoys running, hiking, and spending time at the beach with her family. You can learn more about her and her work at

www.gennev.com/providers/katie-linville

Resources:

https://www.webmd.com/diet/foods-high-iron-vegans

Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page

Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat

Join the FREE Women's Sports Fan Club: fanclub.feisty.co

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Join Level Up:https://www.feistymenopause.com/monthly-membership-1

Support our Partners:

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Tifosi Optics: Use code FM20! for 20% off at https://tifosioptics.com/

Lagoon Sleep: Go to LagoonSleep.com/hitplay and take the 2 minute sleep quiz to find your match, and then use the code HITPLAY for 15% off your first purchase


This podcast uses the following third-party services for analysis:
Podscribe - https://podscribe.com/privacy
Podcorn - https://podcorn.com/privacy
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy
  continue reading

211 эпизодов

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