47. How To Have a Healthier Relationship with Social Media

About Health and Hormones

What we consume matters. It matters in terms of nutrition, it matters in terms of environmental toxins, and it matters in terms of content- entertainment, conversations, and social media. It changes your brain. It changes the way you think. It’s incredibly powerful…for better or worse.

In this episode, we’re going to talk about how to have a healthier relationship with social media, since it’s become such a big part of our lives and has taken up so much mental real estate for so many of us.

Listen in to hear me share:

• How to consume social media mindfully
• How to create healthy boundaries with social media
• Why social media content is not reality (with some personal stories of how I know this is the case)
• How social media affects your brain and mental health
• How to make sure you’re spending time and energy on building your real life, not just consuming other people’s lives through social media
• + so much more

Connect with Lauren

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.