Give Your Life A Boost: Embrace The Power Of Daily Movement Growth Girls podcast

Give your life a boost: Embrace the Power of Daily Movement

3M ago 42:12

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Hey there! It’s time to invest in yourself!

Let’s talk about the habit we all know we need but often struggle to do: daily movement.

Key Discussion Points:

• Myths about exercise

• Exercises to help you get curvy

• Longevity and bone strength

• Importance of cardio and resistance training

• Planning your week to ensure movement happens

Key Benefits of Movement:

• Weight loss

• Improved mental health – a natural antidepressant

• Increased energy

• Better sleep

Listener Challenge:

• 8,000 steps a day

• Weight train 2-3 times a week

Thanks for Listening!

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us grow and bring more valuable content to you!

Remember, you grow girl!

AZ resources: Crisis Hotline/Suicide prevention: 602-222-9444

Connect with us:

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q

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