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227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
Manage episode 430844986 series 3324263
Контент предоставлен Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?
Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?
In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.
For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.
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Visit www.dietditching.com.
Thank you for tuning in!
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