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235. Fit Tip Friday - Cardio or Weights - Which One is More Important?
Manage episode 435879310 series 3324263
Контент предоставлен Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Are you overwhelmed by the plethora of information about the types of workouts you should be doing, to the point where you end up not exercising at all?
Do you have a preference for one workout over another, leading you to stick with what you enjoy and neglect the rest?
In today's episode, I'll reveal the truth about which type of workout is most crucial. There's a wealth of research backing my views, and I hope you'll gain some insights to help you devise a plan and achieve your fitness goals!
If you're seeking training, a tailored program, or accountability, feel free to email me at taraj@dietditching.com.
For additional information, visit www.dietditching.com.
Join our Facebook group, She Breaks Free.
Thank you for tuning in! If you like what you hear, I'd be grateful for your review!
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