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247. Fit Tip Friday: 3 Benefits of Strength Training for Fat Loss
Manage episode 443491176 series 3324263
Контент предоставлен Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Working hard in the gym but not seeing the desired results in your physique? Are you drawn to cardio simply because it feels more manageable?
Now is the time to ensure your gym efforts are fruitful - it's time to embrace weightlifting to achieve your objectives.
Today, I'll share three reasons why strength training is essential for you. If your goal is to define your muscles, feel powerful in your body, and boost your confidence, strength training is the answer you've been seeking.
For a personalized program, reach out to me at taraj@dietditching.com.
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