Finding the Deep River Within with Abby Seixas

Soul Sessions with Jodie Gale

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3y ago 1:01:57

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In this episode, Abby Seixas talks about her bestselling book, Finding the Deep River Within.

Abby Seixas is a psychotherapist, author and speaker specializing in issues of self-care for women. She offers workshops, retreats and individualized coaching as well as her popular “Deep River”™ groups. Her television appearances include NBC’s The Today Show and her work has been featured in O–The Oprah Magazine, Self, Woman’s Day, Fitness, Body & Soul, and The Boston Globe.

Abby talks with us about Meditation and the human potential movement, The pandemic and mental health, What is the deep river within? What are blocking beliefs? Time-In, Boundaries, Befriending Feelings, Taming expectations and presence.

Show notes: https://www.thesoulcentre.online/soul-sessions-finding-the-deep-river-within/

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#Fitness #Religion #Mental Health #Nutrition #Jodie Gale