))
Speak Honest About Attachment Styles, Relationship Challenges, and Emotional Healing From Childhood Trauma
«
»
24. Taming Intense Feelings with Somatic Experiencing
Manage episode 429354940 series 3548740
Контент предоставлен Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?
In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discover the history behind this powerful technique, why it works, and how you can start practicing it to better manage your emotions.
You might want to listen if:
- You find it challenging to control your emotions in stressful situations.
- You want to understand the connection between trauma and physical sensations in the body.
- You're curious about how somatic experiencing can help you feel more grounded and present.
- You're looking for practical steps to release stored emotions and reduce stress.
- You want to learn a simple yet effective method to manage intense emotions.
FIND OUT MORE!
- Apply for FREE Coaching with Jenn
- Become a Relationship Reboot Member for only $97 a month!
- Join our Community! Speak Honest Facebook Group 🧡
- Schedule your Free 30 min Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Download your free Workbook: Dance of Attachment
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.
...57 эпизодов
Поделиться
