07: Turning Triggers Into Triumphs: A Simple Guide To Emotional Growth Speak Honest About Attachment Styles, Relationship Challenges, And Emotional Healing From Childhood Trauma podcast

16:57

Why do we chase the people who pull away? Ever find yourself obsessing over someone the second they become unavailable? Or maybe you're in a relationship where you and your partner keep swinging between anxious and avoidant behaviors, never quite landing on solid ground? In this episode, I’m answering listener questions about disorganized attachment, why we crave unavailable people, and what it really takes to build a secure, fulfilling relationship. Get ready for some tough love, eye-opening insights, and—of course—real, actionable steps you can take today. You might want to listen if: You keep attracting (or being attracted to) emotionally unavailable partners Your relationship feels like a constant push-and-pull, but you don’t know why You wonder if two people with disorganized attachment can actually make it work You feel like you sabotage relationships as soon as they get serious You want to break these patterns and finally build a relationship that lasts FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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55. I Got Dressed Up for Him… And His Response Was NOT It | Coaching Call with Jenna 35:06

12 дней назад35:06

35:06

Ever put in the effort to feel sexy for your partner, only to feel totally unseen? That’s exactly what happened to Jenna. She got all dressed up, expecting a reaction that never came. Instead, she got a casual “You look cute.” And just like that... BAM—hurt feelings, a major argument, and a downward spiral of insecurity. But here’s the twist—Jenna and her boyfriend actually started working through it before our session. And in this coaching call, we go even deeper. We unpack covert expectations , the anxious-avoidant cycle, and how to communicate your needs without setting yourself up for disappointment. You might want to listen if: You’ve ever felt rejected or unappreciated in your relationship You struggle to communicate your needs without it turning into a fight You feel like your partner just doesn’t get it when it comes to emotional connection You catch yourself overanalyzing your partner’s reactions and spiraling into self-doubt You want to feel more secure, confident, and heard in your relationship FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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54. Valentine’s Day Without the BS: How to Make It Work for YOU 11:43

19 дней назад11:43

11:43

Tired of Valentine’s Day feeling like a relationship report card? Whether you're single, coupled up, or somewhere in between, this day has a way of making everything feel extra - extra lonely, extra disappointing, or just extra pressure. But here’s the truth: Valentine’s Day doesn’t have to suck. In this episode, we’re ditching the unrealistic expectations and making February 14th actually work for you. You might want to listen if: ✔️ You’re single and over feeling like this day is a giant neon sign screaming YOU’RE ALONE ✔️ You’re in a relationship but still feel disconnected or unseen ✔️ You keep hoping your partner will just get it without you having to ask ✔️ You feel like wanting love and effort makes you “needy” ( spoiler: it doesn’t! ) ✔️ You’re ready to take control and create real love instead of waiting for it to magically appear This year, let’s make Valentine's Day about you —on your terms. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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53. From Rupture to Resilience: Nervous System Secrets with Tannaz Hosseinpour 32:31

26 дней назад32:31

32:31

Why does emotional regulation feel so hard, and how can it transform your relationships? In this episode, I’m chatting with the brilliant Tannaz Hosseinpour from Minutes on Growth about one of the most overlooked keys to healthy relationships: nervous system regulation. We dive into why grounding yourself can change the way you connect with your partner, how to navigate tough conversations, and what it really looks like to build resilience through rupture and repair. Plus, Tannaz shares her personal journey from family mediation to coaching and why simplifying big concepts is her superpower. You might want to listen if: You feel like conversations with your partner hit a wall, no matter how hard you try. Arguments often leave you emotionally drained and stuck in fight-or-flight mode. You’re curious about tools to help you stay calm and grounded, even during conflict. You’ve wondered how relationship coaches actually handle disagreements in their own lives. You’re ready to see why nervous system regulation is the game-changer your relationship needs. About Our Guest: Tannaz Hosseinpour is a relationship coach, breathwork guide, and therapist in training dedicated to helping people build healthy, secure relationships through science-backed tools and holistic wellness practices. With a background in dispute resolution law, she shifted her focus to proactive relationship coaching, guiding individuals and couples to regulate their nervous systems, break unhealthy patterns, and foster deep self-connection. She is the founder of Minutes on Growth , where she shares insights on relational wellness, and is currently working on her book, Shifting Reality , which explores the mind-body-soul connection in creating fulfilling relationships. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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52. Butterflies Are A Lie - The Truth About Real Chemistry & Connection [Support Session Replay] 16:33

5 weeks назад16:33

16:33

Ever notice how those "magical butterflies" always seem to lead us down the same rocky relationship path? In this episode, we're busting myths about attraction and chemistry that might be keeping us stuck. We're diving deep into the science of connection and why everything we've been taught about attraction might actually be holding us back from finding real, lasting love. You might want to listen if: We keep feeling those intense "sparks" with people who aren't good for us We're worried something's missing because we don't feel those crazy butterflies with someone great We find ourselves addicted to the emotional rollercoaster of new relationships We're questioning if we can be "in love" without feeling obsessed We're ready to understand what healthy, secure attraction actually feels like FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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51. Emotional Regulation: How to Stop Reacting and Start Responding in Your Relationships 13:10

6 weeks назад13:10

13:10

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you feel like your emotions take over when things get tough in your relationships? Whether it's blowing up over small things or shutting down completely, emotional regulation can be the key to turning things around. In this episode, I dive deep into why emotional regulation is essential and how to master it to communicate more effectively and connect deeper with your partner. You might want to listen if: You often feel like your emotions are hijacking your responses during conflict. You’re frustrated with your tendency to shut down or lash out in heated moments. You want to learn how to pause and reflect, instead of reacting impulsively. You find yourself overthinking when your partner doesn’t meet your expectations. You struggle with feeling misunderstood, and want tools to regain control over your emotional responses. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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50. Tell Me What You Want, What You Really, Really Want | Coaching Call with Steph 41:58

7 weeks назад41:58

41:58

>>> Apply For Your FREE Podcast Coaching Call with Jenn <<< Do you know what you really want, or are you stuck in a cycle of doing what you think you should ? In this episode of Speak Honest , I coach Steph, who feels overwhelmed by her need to be productive and struggles to identify what she truly needs, wants, and desires. Together, we explore how to shift from “should” to “want,” break free from societal expectations, and reconnect with the joy of choosing for yourself. You might want to listen if: You have trouble figuring out what you really want. You feel like your life revolves around productivity instead of fulfillment. You struggle with guilt or second-guessing your desires. You feel disconnected from your needs and how to meet them. You’re ready to explore what lights you up and start living for you . FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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49. Your Year, Your Intentions - The Anti-Resolution Guide 13:48

8 weeks назад13:48

13:48

Are you tired of setting resolutions every January, only to feel like a failure by February? In this episode, I’m sharing why resolutions are so last year and how setting meaningful intentions can help you align with your values and embrace growth. From exploring the eight areas of life to uncovering your "why" and leaning into resistance, this episode will help you kickstart your 2025 with purpose and clarity. You might want to listen if: You’re frustrated by resolutions that feel impossible to stick to. You want to set goals that align with your values and feel meaningful. You’re curious about the eight areas of life and how to balance them. You’re ready to reflect on 2024 and learn from what worked (and didn’t). You want practical tips to embrace growth and move through resistance. 💡 Follow Along: Download my free workbook, Your Year, Your Intentions, to get the most out of this episode! It’s packed with prompts, exercises, and a replay of the support session where we broke this all down. Click here to grab it! FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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48. How Amanda Found Her Voice in a Loving Relationship | Real Stories from the Relationship Reboot Program 44:39

9 weeks назад44:39

44:39

What do you do when you’ve got a great husband and a solid support system, but something still feels off? Amanda had all the love and support she could ask for, but she struggled to express herself in a way that felt true to who she really is. She joined my Relationship Reboot Program looking for clarity, and wow… did she find it! In this episode, Amanda opens up about her journey to becoming more confident and authentic in her communication. From learning how to honor her needs to creating even deeper connections with her husband and the amazing women in the program, Amanda’s story shows what’s possible when you commit to showing up for yourself. You might want to listen if: You feel supported but still misunderstood. You’ve ever struggled to explain what you really need in a relationship. You’re tired of holding back just to keep the peace. You love the idea of growing without “fixing” what’s already good. You want tools to help you feel seen, heard, and fully understood. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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47. How Carol Rebooted Her Marriage | Real Stories from the Relationship Reboot Program 42:33

10 weeks назад42:33

42:33

What if the key to transforming your relationship lies in healing yourself first? In this inspiring episode of Speak Honest, I chat with Carol, a member of the Relationship Reboot Program, about her incredible journey to rebuild her marriage and rediscover herself. From confronting limiting beliefs to embracing somatic tools and building a supportive community, Carol shares her candid experiences, triumphs, and lessons learned. Whether you’re navigating communication struggles or searching for deeper connection, this conversation is full of insights to help you take the next step toward healing. You might want to listen if: You feel stuck in the same arguments with your partner. You struggle with feeling "not enough" or unimportant in relationships. You want to learn how to regulate your emotions and respond, not react. You’ve been looking for tools to build secure, fulfilling connections. You crave a supportive community of women on the same journey. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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46. Why Boundaries Are Hard and How to Set Them Like a Boss 19:20

11 weeks назад19:20

19:20

How do you draw the line with your loved ones without feeling like the bad guy? In this episode, we dive into one of the toughest parts of family dynamics, setting boundaries. Let’s be real... boundaries with family can feel impossible. From guilt and conflict to emotional attachment, family makes it tricky. But guess what? Boundaries aren’t about shutting people out—they’re about building healthier, stronger relationships. You might want to listen if: You dread family gatherings because you always feel drained afterward. You struggle to say “no” without feeling guilty or selfish. Your family doesn’t respect your time or space (like ever ). You’re tired of tiptoeing around to avoid arguments. You want practical ways to set limits and stick to them without the drama. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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45. Letting Go Without Losing Yourself | Coaching Call with Jissell 44:32

12 weeks назад44:32

44:32

Have you ever felt like letting go of someone meant losing a piece of yourself? In this raw and deeply heartfelt episode, I reconnect with Jissell as she bravely opens up about her journey to let go of a long-term relationship that no longer served her. Together, we explore the emotional knots tied to past wounds, the struggle to set boundaries without guilt, and how to embrace self-worth without needing external validation. It’s a vulnerable and inspiring conversation that offers practical tools for healing and growth. You might want to listen if: You feel like letting go of someone means losing a part of yourself. Setting boundaries makes you feel selfish or cruel. You over give in relationships and neglect your own needs. Your inner child holds onto past wounds that impact your current relationships. You’re ready to reclaim your worth and start prioritizing yourself. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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44. Dance of Attachment Part 4: Secure Attachment (The Secure Waltz) 15:32

13 weeks назад15:32

15:32

How can you create a relationship that feels balanced, safe, and deeply fulfilling? In this episode, we wrap up the Dance of Attachment series by focusing on the ultimate goal: secure attachment. I’ll walk you through the five steps to cultivating a secure relationship rhythm (aka the Secure Waltz) and share practical ways to apply them to your life. Whether you’re navigating past attachment wounds, setting intentions for healthier connections, or learning to honor your needs, this episode is packed with insights to help you embrace security in your relationships. You might want to listen if: You’ve ever felt stuck in cycles of miscommunication or unmet needs. You’re unsure how to heal past wounds that impact your current relationships. You struggle with identifying and expressing your attachment needs. You want practical, actionable tips to improve your communication skills. You’re ready to learn how to create the balanced connection you deserve. FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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43. Dance of Attachment Part 3: Disorganized Attachment (The Pendulum Swing Dance) 11:17

14 weeks назад11:17

11:17

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest , We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Through real-life examples and compassionate insights, we will unpack why disorganized attachment leads to a push-pull dynamic in relationships, where closeness feels both desirable and frightening. Discover how this attachment style develops, how it impacts adult relationships, and practical steps for creating stability in your connections. You might want to listen if : You struggle with a constant back-and-forth between craving intimacy and needing distance You feel stuck in a cycle of reaching out for connection, only to withdraw again out of fear You want to understand how disorganized attachment might be impacting your relationships You find emotional intensity and dysregulation a challenge in your romantic connections You’re ready to explore ways to heal attachment wounds and create a secure, fulfilling bond FIND OUT MORE! Apply for FREE Coaching with Jenn Become a Relationship Reboot Member for only $97 a month! Join our Community! Speak Honest Facebook Group 🧡 Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Download your free Workbook: Dance of Attachment Visit www.speak-honest.com to learn more Follow Jenn on Instagram: @speak_honest Like the episode? Please write a review, your words help others find us! DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information. ...…

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42. Dance of Attachment Part 2: Avoidant Attachment (The Solo Tango) 12:54

15 weeks назад12:54