STA163: ’Football: Training Female Athletes as Females’ with special guest Michelle Lyons

Sports Therapy Association Podcast

This month on the podcast we’ve had RUGBY, we’ve had TENNIS, and now we turn our attention to FOOTBALL, specifically Women’s Football. Special guest Michelle Lyons, Women's Health Physio & creator of celebratemuliebrity.com, talks to us about her recent visit to FIFA Women's World Cup in Sydney, as part of a collaborative group of multidisciplinary professionals working together to produce the 'FIFA Women’s Health Report' to improve the landscape of female specific strategies to help female footballers.
Michelle discusses important reasons for the differences in prevalence & type of injuries between female and male football players, and how seeing the menstrual cycle as a 'super power' as opposed to a 'curse' is vital in order to encourage females to stay in sport and reach their full potential.

Topics discussed (with time stamps):

• 0:00 Intro
• 1:15 Reminder of Ep.162 'Tennis: 24 Years at Wimbledon' with guest Steve Bedford
• 2:53 Welcome Michelle Lyons
• 7:32 A look at CelebrateMuliebrity.com
• 11:12 The gap in female athletes training, how needs are not being met
• 15:30 Are things getting better?
• 17:30 Example: Smoothies for different stages in the menstrual cycle
• 20:15 FIFA Women's Health Support: Multidisciplinary Care
• 28:45 Themes discussed at the Women's World Cup in Sydney
• 34:00 Seeing the menstrual cycle as a 'superpower' as opposed to a 'curse'
• 42:50 Concussion: differences between female & male anatomy
• 47:55 Apologies, we lost Michelle for three minutes!
• 50:55 The importance of education
• 55:44 The Women's Health Project Snapshot pdf: Free Download
• 56:47 Online Courses with Michelle Lyons
• 58:27 Michelle Lyons in the 'STA Update Theatre' at Therapy Expo 2023

Useful Links

• Details of courses at CelebrateMuliebrity.com
• FIFA Women's Health Project Snapshoty pdf (52 pages)
• Michelle Lyons Instagram: @michellelyons_muliebrity
• Michelle Lyons Twitter: @ml_muliebrity
• Michelle Lyons Facebook

Our sincere thanks to Michelle Lyons for giving up her time to be a guest on the show!
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