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Transform Your Mornings: The 5-Minute Reset: Reconnect, Breathe, and Be Present
Manage episode 460311105 series 2953322
Контент предоставлен Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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This episode centers on the transformative power of being present as a gateway to experiencing each day anew. Through guided breathing, affirmations, and visualization, we encourage listeners to embrace every moment with curiosity and openness.
• Exploring breathing techniques for mindfulness
• Emphasizing the significance of the present moment
• Utilizing affirmations to reinforce a fresh perspective
• Visualizing daily experiences as opportunities for creation
• Closing with gratitude and a call to carry this energy forward
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