We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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29. Mirror Talk and Self-Affirmations To Improve Your Confidence
Manage episode 423559132 series 3504239
Контент предоставлен Jess Heiss. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jess Heiss или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.
We reference episode 9 on Core Values. Find it HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Разделы
1. 29. Mirror Talk and Self-Affirmations To Improve Your Confidence (00:00:00)
2. Empowering Self-Affirmations for Confidence (00:00:08)
3. Affirmations and Self-Worth Strategies (00:13:41)
4. The Power of Affirmations (00:21:32)
5. Share Your Affirmations & Win Merch (00:26:01)
40 эпизодов
Поделиться
Manage episode 423559132 series 3504239
Контент предоставлен Jess Heiss. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Jess Heiss или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if you could transform your self-confidence with just a few simple words? In this episode of Sturdy Girl, Jess and Megan explore self-affirmations, especially as we step into a season of more revealing summer attire. We dive into the fascinating psychological effects of positive affirmations and discuss the importance of ensuring they feel authentic and empowering.
We reference episode 9 on Core Values. Find it HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Разделы
1. 29. Mirror Talk and Self-Affirmations To Improve Your Confidence (00:00:00)
2. Empowering Self-Affirmations for Confidence (00:00:08)
3. Affirmations and Self-Worth Strategies (00:13:41)
4. The Power of Affirmations (00:21:32)
5. Share Your Affirmations & Win Merch (00:26:01)
40 эпизодов
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Похожие на Sturdy Girl
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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continue reading
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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