Episode 142: On Optimization

Systema For Life

Контент предоставлен Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Glenn Murphy, NC SYSTEMA, Glenn Murphy, and NC SYSTEMA или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

2+ y ago

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Hullo, Friends. After an 8-week sabbatical, Systema For Life returns this month with a broad discussion on the subject of focus, attention, and the attempt to "optimize" your daily training and life routines. I'm joined once again by coach and wellness expert, Howard Jacobson.

Here, we get into:

Losing and reclaiming routines during the pandemic
The upside and downside of tireless life-optimization
The focus economy and "productivity porn"
Psychological parallels between resolving conflict and resolving your struggles with life
Advice for achieving that elusive, healthy balance

Hope you enjoy the conversation. Next one due out in a couple of weeks.

Find out more about Howie and his health and wellness coaching programs at www.plantyourself.com.

184 эпизодов

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