Tapping for the 3 stages of resistance (Pod #637)

Tapping Q & A - Getting the most out of tapping and EFT

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One of the biggest struggles I have when being honest with myself is looking at the times when resistance has gotten the best of me.

When I give in to resistance it means I knew what to do, how to do it, and why to do it…but I still didn't take action. For me, this feels like the worst type of failure because it feels so personal.

I didn't do something poorly that led to my failure. I failed because I couldn't get myself to take action at all.

When we think of resistance, we often think in all-or-nothing terms. Either I do not encounter resistance and am able to take action easily OR the resistance wins and I can't take action at all.

In reality, resistance is more nuanced. This week in the podcast we explore the different stages of resistance and how we can tap for each of these stages to keep moving forward to create a life we love through consistent, authentic action.

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#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT