Perimenopause and The Unique Challenges of Postpartum Recovery

The Ageless and Awesome Podcast

Have you given birth in your late 30s or 40s?
Then this episode is for you.
In this week's episode, I unpack essential nutritional strategies tailored for this unique stage of life, addressing the complex interplay of fluctuating hormones and the demands of new motherhood. From the critical role of key nutrients like calcium, magnesium, vitamin D, and protein in balancing hormones to practical advice on managing fatigue and mood swings.
I also delve into the mental and emotional aspects of postpartum recovery, offering guidance on how to manage stress and energy levels effectively.
Uncover practical tips to maintain good nutrition and well-being amidst the whirlwind of caring for a newborn or young children. This is critical to ensure that you're setting yourself up for a healthy menopausal transition and an awesome quality of life in later life. Listen now and share with a friend who needs to hear this.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.

3. Follow me on Instagram and Facebook - ...

Разделы

1. Nutritional Strategies for Postpartum Women (00:00:00)

2. Nutritional Tips for New Mothers (00:15:57)

3. Podcast Promotion and Free Hormone Detox (00:22:05)