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Q&A with Naturopath Susie - Why Creatine Might Be a Game Changer for Women
Manage episode 445519713 series 3551740
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Could a simple amino acid supplement be the key to thriving through perimenopause and menopause? Join me as I discuss the remarkable benefits of creatine for women navigating in peri and menopause.
Traditionally used mainly by athletes and body builders, creatine is proving to be a powerhouse for boosting bone density, brain health, and overall energy when paired with resistance training. Imagine maintaining vibrant muscle mass and robust bone health well into your later years while enhancing your brain function and reducing the risks of injuries. The secret lies in creatine's ability to amplify ATP production, making it an essential ally for healthy weight management and mobility.
Listen now to this short but impactful episode that might be a gamechanger for your health and longevity.
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Разделы
1. Creatine Benefits for Menopausal Women (00:00:00)
2. Ageless and Awesome Podcast Episode Recap (00:13:58)
280 эпизодов
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