EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2)

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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WHAT DOES A PANIC ATTACK FEEL LIKE?
Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal encounters, brings a unique perspective to the forefront. We dissect those suffocating episodes, where your own body feels like an unwieldy adversary, and thoughts of impending doom loom over you like a dark cloud. In this episode we can work together to comprehend the true gravity of those moments and the relentless quest for an escape hatch.
Links from this episode:

• The Anxious Truth, my panic/agoraphobia recovery guide
• My Panic Attacks Explained Workshop
• My Agoraphobia Explained Workshop
• Episode 239 of The Anxious Truth - Anxiety Symptoms
• Episode 168 of The Anxious Truth - The Panic Attack Hangover
• Episode 152 of The Anxious Truth - Agoraphobia
• Disordered - "Does Anyone Else? (The Symptoms of Anxiety)"
• My Website
• My Workshops and Courses
• Follow me on Instagram
• My YouTube Channel
• Follow me on TikTok

For full show notes on this episode:
https://theanxioustruth.com/281

Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Разделы

1. EP 281 - What Does A Panic Attack Feel Like (Foundations of Panic 2) (00:00:00)

2. Understanding Panic Attacks (00:00:01)

3. Panic Triggers and Finding Hope (00:12:01)