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Overcoming phobia's - one mountain at a time.
Manage episode 339562468 series 3307465
Контент предоставлен Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Many people have phobia's - fear of snakes, fear of small spaces, fear of dentists! In fact there are more than 400 phobia's that people experience.
In this episode Tom and Ruth share their latest adventure of climbing one of Colorado's 14,000 ft mountains - Grey's Peak. Listen as Ruth shares how this was an achievement in more ways than one, as her Acrophobia (fear of heights) has always hindered her from climbing. They share how Autonomic Healing and the activation of homeostasis helped her normalize as she achieved the climb and managed to submit the mountain.
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