Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Контент предоставлен Ian Mikutel, March Rogers, and Darren Austin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ian Mikutel, March Rogers, and Darren Austin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Interview with John Zeratsky, Make Time Author
MP3•Главная эпизода
Manage episode 258436910 series 2552122
Контент предоставлен Ian Mikutel, March Rogers, and Darren Austin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ian Mikutel, March Rogers, and Darren Austin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Show Notes
- 1:22 — Ian welcomes John to the show.
- 2:39 — John talks about what has changed since the book came out in late 2018 that makes the topic of time management more important.
- 6:01 — John discusses how the need to work from home during the COVID-19 lock down has changed the routines for nearly all of us.
- 8:44 — The different way we perceive time now that we are spending all our time at home.
- 10:15 — The effect of adding more intention to your days.
- 15:25 — John talks about the circumstances in his life that led to the creation of Make Time.
- 19:26 — How John’s time management habits have changed since his transition from a full time employee to entrepreneur.
- 22:19 — John discusses the importance of finding the things in life that give you energy.
- 24:22 — How the use of social media affects our in-person interactions and why it’s important to be conscious about it.
- 29:07 — John offers some new tips that he’s discovered since writing the book including the use of a “calendar template”.
- 30:01 — John shares what’s on his personal “calendar template”.
- 33:10 — John discusses the concept of “iceberg yes” and how to use it to avoid getting overwhelmed.
- 38:30 — John explains what a “charge cabinet” is and
- 40:33 — The importance designing your physical space to reinforce good time habits.
- 41:22 — Using “social jujitsu” to increase the quality of your social interactions.
- 43:40 — The reality that many of structures and routines that we have relied upon in life are no longer there and we need to find new ways to support healthy routines.
- 45:40 — How the news can be a source of acute anxiety and the importance of moderating one’s news consumption.
- 50:35 — John shares his tip for the single biggest quality of life improvement you can make.
Mentions
150 эпизодов
MP3•Главная эпизода
Manage episode 258436910 series 2552122
Контент предоставлен Ian Mikutel, March Rogers, and Darren Austin. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Ian Mikutel, March Rogers, and Darren Austin или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Show Notes
- 1:22 — Ian welcomes John to the show.
- 2:39 — John talks about what has changed since the book came out in late 2018 that makes the topic of time management more important.
- 6:01 — John discusses how the need to work from home during the COVID-19 lock down has changed the routines for nearly all of us.
- 8:44 — The different way we perceive time now that we are spending all our time at home.
- 10:15 — The effect of adding more intention to your days.
- 15:25 — John talks about the circumstances in his life that led to the creation of Make Time.
- 19:26 — How John’s time management habits have changed since his transition from a full time employee to entrepreneur.
- 22:19 — John discusses the importance of finding the things in life that give you energy.
- 24:22 — How the use of social media affects our in-person interactions and why it’s important to be conscious about it.
- 29:07 — John offers some new tips that he’s discovered since writing the book including the use of a “calendar template”.
- 30:01 — John shares what’s on his personal “calendar template”.
- 33:10 — John discusses the concept of “iceberg yes” and how to use it to avoid getting overwhelmed.
- 38:30 — John explains what a “charge cabinet” is and
- 40:33 — The importance designing your physical space to reinforce good time habits.
- 41:22 — Using “social jujitsu” to increase the quality of your social interactions.
- 43:40 — The reality that many of structures and routines that we have relied upon in life are no longer there and we need to find new ways to support healthy routines.
- 45:40 — How the news can be a source of acute anxiety and the importance of moderating one’s news consumption.
- 50:35 — John shares his tip for the single biggest quality of life improvement you can make.
Mentions
150 эпизодов
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