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#113: The Root Causes Of Inflammation & How To Address For Optimal Health w/Dr. Tom O'Bryan + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 406604875 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:27 - A brief look at Dr. Tom O'Bryan’s background
2:44 - Overview of his new docu-series on health and inflammation
4:36 - Explanation of how the immune system works and the role of inflammation in health
9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
14:59 - Expert insights on inflammation's root causes
20:07 - The dangers of phthalates and their long-term effects on brain development and health
25:32 - The advantages of organic food consumption on health and fertility
33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
40:54 - Benefits of sauna use in detoxification
43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
48:44 - Where to find Dr. Tom O'Bryan and his work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/theinflammationequation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
124 эпизодов
Manage episode 406604875 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to address inflammation and get on the path to optimal well-being is Dr. Tom O’Bryan.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:27 - A brief look at Dr. Tom O'Bryan’s background
2:44 - Overview of his new docu-series on health and inflammation
4:36 - Explanation of how the immune system works and the role of inflammation in health
9:01 - Differentiating between beneficial and harmful inflammation and its effects on chronic health conditions
10:46 - Examining the gap between lifespan and healthspan, emphasizing the importance of addressing low-level inflammation for a more vibrant senior life
14:59 - Expert insights on inflammation's root causes
20:07 - The dangers of phthalates and their long-term effects on brain development and health
25:32 - The advantages of organic food consumption on health and fertility
33:49 - Strategies for reducing daily toxin exposure and promoting detoxification
40:54 - Benefits of sauna use in detoxification
43:35 - Final thoughts on toxins, inflammation, and the upcoming docuseries by Dr. Tom O'Bryan
48:44 - Where to find Dr. Tom O'Bryan and his work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/theinflammationequation
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
124 эпизодов
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