218: Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law

The Brave Table with Dr. Neeta Bhushan

How do we become UNSTRESSABLE? Grab a seat at today’s Brave Table episode with Dr. Neeta and guests Mo Gawdat and Alice Law, as they break down the detrimental impact of stress in today’s hustle culture, and share how it inspired their latest book collaboration, “Unstressable.” Together, they explore the importance of processing suppressed emotions, brain training, neuroplasticity, and offer powerful tools and methods to manage stressors. This episode is your guide to avoid burn-out and anxiety, so you can live a life of LESS stress, and MORE joy!

What you'll get out of this episode…

- Explore the normalization of stress and society’s obsession with busyness

- Understand the inner working of the stress “machine,” and how to navigate it

- Discover the burnout equation and how to move through it

- Learn the four languages and layers of stress

- Uncover the real impact that negative emotions have on us.

Thanks for listening, and I hope you loved this episode! If you did, please leave us a 5-star review to help others find and benefit from the show. After you do, send a screenshot of your review to [e-mail] to receive my course on Emotional Mastery as my FREE gift to you. So grateful for you all. 😘

SUBSCRIBE TO MY CHANNEL HERE

Episode Resources:

New book, “Unstressable: A Practical Guide to Stress-Free Living”

Take the Quiz Here: https://www.unstressable.com/unstressable-quiz

/ https://www.unstressable.com

/ https://www.mogawdat.com

/ https://www.byalicelaw.com/

If you loved this episode, make sure you check out…

Ep.189 Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic

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Ep.216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith

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Ep.197 3 Proven Ways to Break Free From Emotional Struggles

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Grab the POPULAR conversation cards to spark those BRAVE conversations in your home. Get the bundle with our 52-affirmation card deck. Check it out here thatsuckednowwhat.com

Want to go deeper behind the scenes with many of our guests? Join our insiders community! It's FREE, and we have mini-behind the scenes never before released trainings with several of our beloved guests on The Brave Table! Check it out here at neetabhushan.com/insiders

Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.