205 || Syncing Your Cycle: The Different Phases of Your Period with Hormonal Health Coach, Haley Fountain

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

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10M ago 30:01

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Welcome to part 2 of my interview with hormonal health coach, Haley Fountain! In this episode, Haley breaks down the different phases of our menstrual cycle, and teaches us the importance of syncing it with our nutrition, workouts, extracurriculars and more! Make sure to check out part 1 with Haley, all about how to treat irregular periods without hormonal birth control (episode 204)!

Connect with Haley on Instagram: https://www.instagram.com/holistic_in_houston/

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Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
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#Fitness #I Talk #Nutrition #Parenting #Miranda Lee