112 Getting the Fitness Results You Want - Pillar 2 - Address the Stress

The Busy Woman's Guide to Fitness and Wellness Podcast

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Over the next few weeks I’m bringing you my 5 pillar plan for getting the fitness results that you truly desire. We’ll gradually build a framework for fitness success on pillar at a time so you can identify the areas where you might need to focus a bit more attention to start seeing the results that are going to have you feeling fit, confident, energise, motivated and totally awesome.

This week we dive into Addressing the Stress - because the truth is that when we are always in stress/busy mode, our ability to make change and achieve our goals becomes massively compromised.

But make no mistake - this isn’t all about massages and self care. This is about diving that bit deeper into our mindset around stress and busyness, how it’s serving us, why too much stress is holding us back and how we can start to work on our attitude to stress to create more space in our lives to get the things we really desire.

If you want to JOIN THE WAIT LIST for the unique fitness experience that I’ll be launching this September (and claim exclusive discounts and bonuses), head to https://www.chickfit.co.uk/autumnwaitlist Not only with this get your fitness firing on all cylinders and massively grow your confidence, but it’s going to change the way you see fitness (and yourself) for good.

Resources:

-Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub

-My website https://www.chickfit.co.uk/

-Find me on Instagram https://www.instagram.com/alixchickfit

-Review and subscribe to my podcast https://www.podfollow.com/chickfit