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130 5 Steps to Better Nutrition (and Fat Loss) in 2024
Manage episode 394009571 series 2926992
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Every year, thousands upon thousands of us will start the year embarking on a fat loss plan. It’s the classic antidote to the overindulgence of the Christmas holidays.
But often, many of us are in a place where we’re doing this over and over again - with every new year is a brand new diet, a brand new determination to finally lose the weight and find our confidence.
So how about in 2024 we adjust that approach. Find a solution which is going to serve us in the long term, rather than us having to revisit diets over and over and over again? Would be nice wouldn’t it?
Today I’m going to get right into that with 5 steps to fat loss that is going to help you change those habits for the long term and help you make sure that the new year diet becomes a thing of the past.
To join the 28-Day Nutrition Reset for January 2024, head to the website.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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