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132 Top 5 Strategies to Age-Proof your Body (and Mind)
Manage episode 396826740 series 2926992
Контент предоставлен Alix Hubble. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alix Hubble или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Look there’s nothing wrong with ageing at all. And in fact I also believe that it can be an amazing experience where we learn so much about ourselves, we give less of a crap about what others think and we finally become more free from some of the expectations that society has thrown at us when we’re younger.
However, if you’re anything like me, you also want to have amazing quality of life for as long as humanly possible. You want to feel good, you want to feel energetic, you want to feel happy in your skin, and you want to be able to keep moving about with ease and have an amazing sense of independence.
Well the thing is that if that’s what you want for yourself, then there is no better time to start working towards that than now. Because honestly, the things you do now and the way you live your life now will also contribute towards how you feel as you get older.
So, we’re going to dive into that today and talk about the top 5 things you can start doing right now, to improve your quality of life for the next 20, 30, 40, 50 years.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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