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146 How to Manage Stress Part 1: When Times are Challenging
Manage episode 415209283 series 2926992
Контент предоставлен Alix Hubble. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Alix Hubble или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
We all know that stress is such a common part of modern life. We are always on, we’re all trying to manage too much and juggle too many things in our lives. And of course we all know that it’s not so great for our mental, physical or emotional wellbeing to be dealing with that on an ongoing basis.
And while some stress is good and even necessary in our lives, it would be fair to say that most of us would definitely like quite a bit less of it. So, in this two part series, we’re going to explore ways to manage stress - in part one what you can do when you’re right in the middle of it, and in part two we’ll look at some longer term strategies to reduce the power that stress has over your life more generally.
In this episode we’ll talk about:
-Controlling the Controllables
-Reprioritising and breaking down the problem
-Knowing when to walk away
-Learning how to drop into your body
-Focusing on sleep and reducing phone time
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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