279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy

The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done.

If you're exhausted from running around all day, trying to check off every task on your never-ending to-do list, this episode is for you.

We're diving into the difference between toxic productivity and healthy productivity, and why our obsession with "getting things done" might actually be dysregulating to our nervous system.

In this episode, I'll share 5 signs that your productivity might be more toxic than healthy, and how you can shift towards a more balanced, fulfilling way to get things done that truly supports your well-being.

Listen in to learn:

• How to recognize 5 signs of toxic productivity.
• Simple mindset shifts to cultivate healthy productivity.
• Why aligning your tasks with your values is the key to sustainable success.

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