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Контент предоставлен Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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298 - 3 Surprising Ways You're Dodging Your Emotions and Don’t Even Know It

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Manage episode 448599896 series 3550121
Контент предоставлен Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels?

In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.
We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.

But we’re not stopping there. 🙌 I’ll guide you through tangible steps to start acknowledging, feeling, and actually moving through your emotions—without fear or judgment.

We’re talking about real, body-based ways to finally release what’s buried so you can show up lighter, clearer, and in control.

In this episode, you’ll learn:

  • What emotional hygiene is and why it’s critical for your health & wellbeing.
  • How common habits are actually ways of avoiding your emotions.
  • Three key signs you’re suppressing emotions and simple practices to start honoring your feelings.

It’s time to stop numbing and start healing.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!

  continue reading

336 эпизодов

Artwork
iconПоделиться
 
Manage episode 448599896 series 3550121
Контент предоставлен Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels?

In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.
We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.

But we’re not stopping there. 🙌 I’ll guide you through tangible steps to start acknowledging, feeling, and actually moving through your emotions—without fear or judgment.

We’re talking about real, body-based ways to finally release what’s buried so you can show up lighter, clearer, and in control.

In this episode, you’ll learn:

  • What emotional hygiene is and why it’s critical for your health & wellbeing.
  • How common habits are actually ways of avoiding your emotions.
  • Three key signs you’re suppressing emotions and simple practices to start honoring your feelings.

It’s time to stop numbing and start healing.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<
🥤 MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
📝 APPLY NOW FOR 1:1 COACHING WITH ME!

  continue reading

336 эпизодов

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