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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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301 - How to Edit Your Life for More Clarity, Growth, & Joy with Author & TedX speaker Elisabeth Sharp McKetta
Manage episode 450433755 series 3550121
Контент предоставлен Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What if you could intentionally edit out the parts of your life that feel overwhelming?
In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you.
Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day.
We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.
Here’s what we dive into:
- Practical ways to examine your life, envision what it could be,& make edits to invite clarity and growth.
- Teaching our children to connect with their values and learn to simplify and prioritize with joy.
- How to manage your daily, weekly, and seasonal needs allowing space for the essentials without overwhelm.
Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.
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